Mountain Blog

Getting Fit for the Slopes

Nancy Story - Friday, December 06, 2013

Snow season came quickly, and with the slopes already white, you’d better step up your ski fitness readiness. Okay, we know it's December and you've procrastinated. But it's never too late to get started on slope strength! Personal trainer Kari Wyse of the Peak Fitness Center demonstrates several exercises that will get you in “Peak” condition. Afterwards, Kari suggests cooling down with one of our Snowsports Yoga classes, and enjoy a relaxing soak in the hot tub. For more information or to schedule a personal training session with Kari, call the Peak Fitness Center at 231-378-2000 ext. 7300. And check out our Crystal Spa and Peak Fitness Expo this Saturday, Dec. 14, from 9am-1pm .

 

               BOSU ROMAN 1, 2                                               

            FRONT BACK LUNGE 

    IN OUT DOTS 1,2

 

        SIDE LUNGE 1, 2

 

 

 



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