Peak Fitness Classes & Programs
Fitness Class Descriptions
Check This Week at Crystal for weekly class schedules.
Beach Body Boot Camp
This program is Crystal Mountain's Signature Boot Camp! Our professional instructors guide you through this cardio, strength and endurance full-body workout designed for the average to elite exercise enthusiast. Classes are setup in a circuit style fitness training program.
Core & Tone
30-minute class designed to target core muscles and total body toning.
Family bonding on a mat! This fun 30 minute class targets the learning the building blocks of yoga. Kids 4 years and up welcome with an adult.
This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist.
30-minute High Intensity Interval Training is a total body circuit style class with a mix of cardio and strength training.
Offered daily until Noon. Limited space available.
Peaks, Power, and Purpose can be found in this 1.5 hour yoga experience. Climb to the top of one of Crystal Mountain’s Peaks for breathtaking views and a yoga class you won’t want to miss.
Retired, Not Tired
Keep active and stay young at heart with our Retired Not Tired fitness class, designed to help older adults maintain and improve their cardiovascular health, strength, balance and flexibility. Whether you are a veteran gym member or a newcomer, we invite you to come and enjoy the benefits of working out in a group setting. Contact the Peak for more information.
Snowsports Strength & Conditioning
Focuses on muscles used in downhill skiing, snowshoeing, cross-country, and other outdoor activities. Lateral movements, core strengthening, leg power and stability drills will help you perform better in all snow sports.
Total Body Toning
This low impact workout will keep your heart rate up while targeting every area of the body with cardio and strength training exercises.
The Total Core program focuses on your abdominal and back muscles. This tempo core workout is designed to work your core in a fun and vibrant manor. If you want to tone your mid-section while adding cardiovascular exercise, this program is for you! We start with a dynamic warm-up and move right into a very intense calorie-burning group exercise program.
Exercise program in the Peak Pool designed for individuals with water aerobics experience ranging from basic to advanced. If you are looking for a fun and rewarding workout, this one is for you. Lap swimming not available during Water Aerobics.
Designed to build strength and stamina in this intermediate yoga class with more sun salutations, and more core work. Not recommended without previous yoga experience.
Glide through the sequence in this yoga class for beginners to advanced.
Zumba® fuses hypnotic rhythms and easy-to-follow dance movements to create a dynamic and effective workout that's a blast! Cardio routines featuring interval training sessions with fast and slow rhythms combine with resistance training to tone & sculpt your body while burning fat.
Zumba® is a trademark of Zumba® Fitness, LLC, used under license.
Check This Week at Crystal for weekly updates.
Unwind from your day with this 50-minute yoga class while you bask in a candlelight glow throughout the motion studio.
*$15 per class, per person. Fee includes access to Crystal Spa, Indoor Pool and Peak Fitness Center.
Wednesdays - September 6, 13, 20, 27; October 4, 11
$60 per student for all six lessons.
Level 1: Introduction to Water Skills
Level 2: Fundamental Aquatic Skills
Level 3: Stroke Development
Parent and Child: Helps young children become comfortable in and around the water so they are ready to learn to swim. Great for children ages 2-4 years old. Parents must enter water with child.
Approximately five students per class. All lessons are taught by an American Red Cross certified Water Safety Instructor. Schedule subject to change.
Classes subject to change. Check This Week At Crystal for the most current class schedule. Private classes available with advanced booking. Most fitness classes are for ages 16 or older. For more information about fitness classes and personal training programs or to register for a class at the Peak Fitness Center, please call .