Peak Fitness Classes & Programs
Fitness Class Descriptions
Check This Week at Crystal for weekly class schedules.
Breathe easy as the room is diffused with essential oils to assist your body in a deep relaxation through the poses.
Beach Body Boot Camp
This program is Crystal Mountain's Signature Boot Camp! Our professional instructors guide you through this cardio, strength and endurance full-body workout designed for the average to elite exercise enthusiast. Classes are setup in a circuit style fitness training program.
Core & Tone
30-minute class designed to target core muscles and total body toning.
Family Fit Class
Our 30-minute Family Fit Class is a great way to keep active and enjoy quality time as a family. Kids must be ages 7 or older and must have parent supervision if they are under the age of 16.
Family bonding on a mat! This fun 30 minute class targets the learning the building blocks of yoga. Kids 7 years and up welcome with an adult.
This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist.
30-minute High Intensity Interval Training is a total body circuit style class with a mix of cardio and strength training.
Offered daily until Noon. Limited space available.
Lower Body Tone
This low intensity half hour class keeps your heart rate steady with lower body specific exercises, while utilizing your core muscles.
This energetic and uplifting sequence features a series of static postures meant to enhance your practice, build stamina and internal heat.
Mountaintop Yoga with Hike
Meet at the Peak Fitness Center and hike to the top of the mountain for a one-hour yoga experience.
Peaks, Power and Purpose Yoga
Join us on this 90-minute adventure as we hike the mountain to experience gorgeous views from the top of our mountain. Enjoying the sounds, smells, sights and practice of this unique yoga class.
Retired, Not Tired
Keep active and stay young at heart with our Retired Not Tired fitness class, designed to help older adults maintain and improve their cardiovascular health, strength, balance and flexibility. Whether you are a veteran gym member or a newcomer, we invite you to come and enjoy the benefits of working out in a group setting. Contact the Peak for more information.
As the sun rises over the mountain awaken your body with this building to exhilarating practice of yoga.
The Total Core program focuses on your abdominal and back muscles. This tempo core workout is designed to work your core in a fun and vibrant manor. If you want to tone your mid-section while adding cardiovascular exercise, this program is for you! We start with a dynamic warm-up and move right into a very intense calorie-burning group exercise program.
Upper Body Tone
This low intensity half hour class keeps your heart rate steady with upper body specific exercises, while utilizing your core muscles.
Exercise program in the Peak Pool designed for individuals with water aerobics experience ranging from basic to advanced. If you are looking for a fun and rewarding workout, this one is for you. Lap swimming not available during Water Aerobics.
Glide through the sequence in this yoga class for beginners to advanced.
Youth Strength and Conditioning
This workout focuses on improving athletic performances and overall fitness by one of our highly educated fitness trainers. Ages 13-16 years old can join us for a single session or weekly to see progress that will improve their game.
Please call the Peak Fitness Center for more information, ext. 7300.
Check This Week at Crystal for weekly updates.
Escape to Crystal Spa for an evening of rejuvenation with Crystal Mountain Unwind Yoga. Enjoy spa access from 5-7pm, then relax with yoga in the motion studio at 7pm.
*$15 per class, per person. Fee includes access to Crystal Spa, Indoor Pool and Peak Fitness Center.
Classes subject to change. Check This Week At Crystal for the most current class schedule. Private classes available with advanced booking. Most fitness classes are for ages 16 or older. For more information about fitness classes and personal training programs or to register for a class at the Peak Fitness Center, please call .