Peak Fitness Classes & Programs
Monday through Friday, 6am-12pm - Peak Pool
Saturday & Sunday, 7am-12pm - Peak Pool
Limited space available.
Mondays, Wednesdays & Fridays, 8am - Peak Pool
Exercise program in the Peak Pool designed for individuals with water aerobics experience ranging from basic to advanced. If you are looking for a fun and rewarding workout, this one is for you. Ages 16 and older.
Bridal Boot Camp
10 Private Training Sessions
We want you to look and feel your best on your special day. Package includes a complete health and wellness program that can be customized up to your wedding date.
Retired, Not Tired*
Feature Class: Keep active and stay young at heart with our Retired Not Tired fitness class, designed to help older adults maintain and improve their cardiovascular health, strength, balance and flexibility. Whether you are a veteran gym member or a newcomer, we invite you to come and enjoy the benefits of working out in a group setting. Contact the Peak for more information.
*Additional fee required.
Group lessons will resume in the summer. Private lessons available upon request. Call ext. 7300.
Beach Body Boot Camp
Tuesdays, 8am - Motion Studio
This program is Crystal Mountain's Signature Boot Camp! Our professional instructors guide you through this cardio, strength and endurance full-body workout designed for the average to elite exercise enthusiast. Classes are setup in a circuit style fitness training program. Level 1 is designed for beginners and Level 2 is designed for more advanced fitness training. Ages 16 and older.
Tuesdays & Wednesdays, 6pm - Motion Studio
The Total Core program focuses on your abdominal and back muscles. This tempo core workout is designed to work your core in a fun and vibrant manor. If you want to tone your mid-section while adding cardiovascular exercise, this program is for you! We start with a dynamic warm-up and move right into a very intense calorie-burning group exercise program. Ages 16 and older.
Check This Week at Crystal for weekly details - Motion Studio
Improve your strength, stamina and balance while learning fundamental yoga poses and styles. Ages 16 and older.
• Private and One-on-One Yoga sessions are available by appointment. Call the Peak Fitness Center for more information, ext. 7300.
Thursdays, 11am; Fridays & Saturdays, 10am;
Newer take on a yoga class. Learn fundamental yoga poses with guidance on breathing and stance.
Kids ages 7 and up are welcome to join with an adult and enjoy some fun family yoga.
For more advanced yoga students. This class blends flexibility, balance and power in a smooth flowing class.
Saturdays & Sundays, 9am
Zumba® fuses hypnotic Latin rhythms and easy-to-follow dance movements to create a dynamic and effective workout that's a blast! Cardio routines featuring interval training sessions with fast and slow rhythms combine with resistance training to tone & sculpt your body while burning fat. Ages 16 and older.
30-minute High Intensity Interval Training is set up in timed stations for a full body workout. Ages 16 and older.
Core & Tone
30-minute class designed to target core muscles and total body toning. Ages 16 and older.
This half hour circuit class combines multiple types of exercise balls for a total body workout. Balance, strength training, core and cardio are all hit on during this fun but intense workout.
Upper Body Blast
This intense half hour class keeps your heart rate up while focusing on upper body specific exercises, keeping your core engaged.
Lower Body Blast
This intense half hour class keeps your heart rate up while focusing on lower body specific exercises, keeping your core engaged.
Upper Body Tone
This low intensity half hour class keeps your heart rate steady with upper body specific exercises, while utilizing your core muscles.
Lower Body Tone
This low intensity half hour class keeps your heart rate steady with lower body specific exercises, while utilizing your core muscles.
Select Summer dates, 7pm
Feature Class: Meet at the Peak Fitness Center, head over to the Crystal Clipper and ride to the mountaintop for a one-hour yoga experience. Contact the Peak for more information. Ages 16 and older.
*Additional fee required.
Level 1 Beginners - Mondays, Tuesdays, Saturdays - 9am
Level 2 Intermediate - Wednesdays, Thursdays, Fridays - 9am
Meet at The Peak Fitness Center with your bottled water and hiking shoes. Enjoy a one-hour moderate-fitness-level hike up the mountain led by Peak staff. Rental ski walking poles are available to enhance your workout.
Feature Class + Spa Access
Enjoy a Peak feature class plus Crystal Spa Access. $15 per class, per person.
Yoga - Mondays, 4pm
Total Core - Tuesdays, 4pm
Receive one hour of customized personal fitness training. Whether it's weight loss, toning, stretching, cardio, sport specific or sports skills training, our professional trainers will create a personal training program to help you achieve your goals. More info: Personal Training at Crystal Mountain. Ages 7 and older.
Private classes available with advanced booking. For more information about fitness classes and personal training programs at the Peak Fitness Center, please call 888.968.7686, ext. 7300.