Peak Fitness Classes & Programs
Fitness Class Descriptions
Check This Week at Crystal for weekly class schedules.
Breathe easy as the room is diffused with essential oils to assist your body in a deep relaxation through the poses.
Beach Body Boot Camp
This program is Crystal Mountain's Signature Boot Camp! Our professional instructors guide you through this cardio, strength and endurance full-body workout designed for the average to elite exercise enthusiast. Classes are setup in a circuit style fitness training program.
In this full body workout, the primary tool we use is our body itself. Learn how to use primary lifts and exercises to hit each group of muscles, also focusing on your core and cardiovascular work.
Core & Tone
30-minute class designed to target core muscles and total body toning.
This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist.
30-minute High Intensity Interval Training is a total body circuit style class with a mix of cardio and strength training.
Offered daily until Noon. Limited space available.
Meet at The Peak Fitness Center with your bottled water and hiking shoes. Enjoy a one-hour moderate-fitness-level hike up the mountain led by Peak staff. Rental ski walking poles are available to enhance your workout.
This class mixes the standing punches and traditional kicks of kickboxing with the cardio-revving and strength-focused mat work of martial arts training. Come get your sweat on and release your inner MMA (mixed martial arts) warrior! Moderate to high intensity but can be modified for all fitness levels with no prior experience necessary.
Peaks, Power, and Purpose can be found in this 1.5 hour yoga experience. Climb to the top of one of Crystal Mountain’s Peaks for breathtaking views and a yoga class you won’t want to miss.
Retired, Not Tired
Keep active and stay young at heart with our Retired Not Tired fitness class, designed to help older adults maintain and improve their cardiovascular health, strength, balance and flexibility. Whether you are a veteran gym member or a newcomer, we invite you to come and enjoy the benefits of working out in a group setting. Contact the Peak for more information.
Total Body Toning
This low impact workout will keep your heart rate up while targeting every area of the body with cardio and strength training exercises.
The Total Core program focuses on your abdominal and back muscles. This tempo core workout is designed to work your core in a fun and vibrant manor. If you want to tone your mid-section while adding cardiovascular exercise, this program is for you! We start with a dynamic warm-up and move right into a very intense calorie-burning group exercise program.
Exercise program in the Peak Pool designed for individuals with water aerobics experience ranging from basic to advanced. If you are looking for a fun and rewarding workout, this one is for you. Lap swimming not available during Water Aerobics.
Designed to build strength and stamina in this intermediate yoga class with more sun salutations, and more core work. Not recommended without previous yoga experience.
Glide through the sequence in this yoga class for beginners to advanced.
A 50-minute slow-burn strengthening and lengthening session focused on fortifying the mind-body connection and improving postural and body awareness. Appropriate for all fitness levels.
Youth Strength and Conditioning
This workout focuses on improving athletic performances and overall fitness by one of our highly educated fitness trainers. Ages 13-16 years old can join us for a single session or weekly to see progress that will improve their game.
Please call the Peak Fitness Center for more information, ext. 7300.
Zumba® fuses hypnotic rhythms and easy-to-follow dance movements to create a dynamic and effective workout that's a blast! Cardio routines featuring interval training sessions with fast and slow rhythms combine with resistance training to tone & sculpt your body while burning fat.
Zumba® is a trademark of Zumba® Fitness, LLC, used under license.
Check This Week at Crystal for weekly updates.
Escape to Crystal Spa for an evening of relaxation and rejuvenation with Crystal Mountain Unwind Yoga. Begin your journey with spa access starting at 5pm. As the sun sets over the mountain we begin Unwind Yoga at 7pm in the motion studio.
*$15 per class, per person. Fee includes access to Crystal Spa, Indoor Pool and Peak Fitness Center.
Saturdays - July 10, 12, 13, 17, 18, 19
Mondays, Wednesdays, Fridays - July 31; August 2, 4, 7, 9, 11
$60 per student for all six lessons.
Level I: Introduction to Water Skills
Level II: Fundamental Aquatic Skills
Level III: Stroke Development
Parent and Child: Helps young children become comfortable in and around the water so they are ready to learn to swim. Great for children ages 2-4 years old. Parents must enter water with child.
Approximately five students per class. All lessons are taught by an American Red Cross certified Water Safety Instructor. Schedule subject to change.
Classes subject to change. Check This Week At Crystal for the most current class schedule. Private classes available with advanced booking. Most fitness classes are for ages 16 or older. For more information about fitness classes and personal training programs or to register for a class at the Peak Fitness Center, please call .