Peak Fitness Classes & Programs
Lap Swimming
Monday through Friday, 6am-12pm - Peak Pool
Saturday & Sunday, 7am-12pm - Peak Pool
Limited space available.
Water Aerobics
Mondays, Wednesdays & Fridays, 8am - Peak Pool
Exercise program in the Peak Pool designed for individuals with water aerobics experience ranging from basic to advanced. If you are looking for a fun and rewarding workout, this one is for you.
Aqua Fit
Tuesdays, 6:05pm - Peak Pool
Learn the basics of water aerobics with our staff of professional instructors. A great introduction for the rookie as well as the seasoned veteran. Class is part of Family Spa-Fit Night. Family Spa-Fit Night is an evening of health and wellness, offered every Tuesday evening in the Peak Fitness Center and Crystal Spa. Additional charge applies.
Bridal Boot Camp
10 Private Training Sessions
Package includes a complete health and wellness program that can be customized up to your wedding date.
Retired, Not Tired
Wednesdays, 1pm - Starting June 5
Keep active and stay young at heart with our Retired Not Tired fitness class, designed to help older adults maintain and improve their cardiovascular health, strength, balance and flexibility. Whether you’re a veteran gym member or a newcomer, we invite you to come and enjoy the benefits of working out in a group setting.
Swim Lessons
Session 1: July 8, 10, 12, 15, 17, 19
9am: Level III
9:30am: Level II
10am: Level I
10:30am: Level I
11am: Private Lessons
Session 2: August 5, 7, 9, 12, 14, 16
9am: Level III
9:30am: Level II
10am: Level I
10:30am: Level I
11am: Private Lessons
Level I: Introduction to Water Skills
Level II: Fundamental Aquatic Skills
Level III: Stroke Development
Private/Semi-Private Lessons: $25 for one private 30-minute session. Additional rates and discounts available before and after group swim lessons.
$60 per student for all six lessons. All lessons are taught by an American Red Cross certified Water Safety Instructor. Pre-registration is required by Monday, April 1, 2013. Approximately 5 students per class. Schedule subject to change.
Beach Body Boot Camp
Tuesdays, 8am: Level 2 - Motion Studio
Fridays, 8am: Level 2 - Motion Studio
This program is Crystal Mountain's Signature Boot Camp! Our professional instructors guide you through this cardio, strength and endurance full-body workout designed for the average to elite exercise enthusiast. Classes are setup in a circuit style fitness training program. Level 1 is designed for beginners and Level 2 is designed for more advanced fitness training.
Total Core
Wednesdays, 6pm - Motion Studio
The Total Core program focuses on your abdominal and back muscles. This tempo core workout is designed to work your core in a fun and vibrant manor. If you want to tone your mid-section while adding cardiovascular exercise, this program is for you! We start with a dynamic warm-up and move right into a very intense calorie-burning group exercise program.
Yoga
Gentle Yoga: Perfect for beginners - 30 minutes, Saturdays at 8:30am; 1-hour, Mondays at 5:30- Motion Studio
Power Yoga: 30 minute class designed for moderate intensity; Saturdays at 10:15am - Motion Studio
Improve your strength, stamina and balance while learning fundamental yoga poses and styles.
Zumba®
Saturdays, 9:15am
Zumba® fuses hypnotic Latin rhythms and easy-to-follow dance movements to create a dynamic and effective workout that's a blast! Cardio routines featuring interval training sessions with fast and slow rhythms combine with resistance training to tone & sculpt your body while burning fat.
HIIT Program
Saturdays, 7:45am
30-minute High Intensity Interval Training is set up in timed stations for a full body workout.
Core & Tone
Saturdays, 11am
30-minute class designed to target core muscles and total body toning.
Mountain Hike
Summer Only
Meet at The Peak Fitness Center with your bottled water and hiking
shoes. Enjoy a one-hour moderate-fitness-level hike up the mountain led
by Peak staff. Rental ski walking poles are available to enhance your
workout.
Mountain Walk
Summer Only
Meet at The Peak Fitness Center with your bottled water and walking
shoes. Enjoy a wonderful one-hour stroll perfect for the whole family!
Led by Peak staff this walk takes you to the Michigan Legacy Art Park. Rental ski walking poles are available to enhance your walking workout.
Personal Training
Receive one hour of customized personal fitness training. Whether it's weight loss, toning, stretching, cardio, sport specific or sports skills training, our professional trainers will create a personal training program to help you achieve your goals. More info: Personal Training at Crystal Mountain
For more information about fitness classes and personal training programs at the Peak Fitness Center, please call 800.968.7686, ext. 7300.