Peak Fitness Classes & Programs


Lap Swimming

Monday through Friday, 6am-12pm - Peak Pool
Saturday & Sunday, 7am-12pm - Peak Pool

Limited space available.

Water Aerobics

Mondays, Wednesdays & Fridays, 8am - Peak Pool
Exercise program in the Peak Pool designed for individuals with water aerobics experience ranging from basic to advanced. If you are looking for a fun and rewarding workout, this one is for you. Ages 16 and older.

Bridal Boot Camp

10 Private Training Sessions
We want you to look and feel your best on your special day. Package includes a complete health and wellness program that can be customized up to your wedding date.

Retired, Not Tired*

Mondays, 1pm
Feature Class: Keep active and stay young at heart with our Retired Not Tired fitness class, designed to help older adults maintain and improve their cardiovascular health, strength, balance and flexibility. Whether you are a veteran gym member or a newcomer, we invite you to come and enjoy the benefits of working out in a group setting. Contact the Peak for more information.

*Additional fee required.

Swim Lessons

Mondays: September 15, 22, 29; October 6, 13, 20, 2014
4:30pm: Parent and Child
5pm: Level I
5:30pm: Level II
6pm: Level III
6:30pm: Level IV

Level I: Introduction to Water Skills
Level II: Fundamental Aquatic Skills
Level III: Stroke Development
Level IV: Advanced Swim
Parent and Child: Helps young children become comfortable in and around the water so they are ready to learn to swim. Great for children ages 2-4 years old. Parents must enter water with child.

$60 per student for all six lessons if you sign up before Wednesday, September 10. $70 after September 10. Deadline to register is Friday, September 12. Call . All lessons are taught by an American Red Cross certified Water Safety Instructor. Schedule subject to change.

Beach Body Boot Camp

Tuesdays, 8am - Motion Studio
This program is Crystal Mountain's Signature Boot Camp! Our professional instructors guide you through this cardio, strength and endurance full-body workout designed for the average to elite exercise enthusiast. Classes are setup in a circuit style fitness training program. Level 1 is designed for beginners and Level 2 is designed for more advanced fitness training. Ages 16 and older.

Total Core

Wednesdays, 6pm - Motion Studio
The Total Core program focuses on your abdominal and back muscles. This tempo core workout is designed to work your core in a fun and vibrant manor. If you want to tone your mid-section while adding cardiovascular exercise, this program is for you! We start with a dynamic warm-up and move right into a very intense calorie-burning group exercise program. Ages 16 and older.

Yoga

Check This Week at Crystal for weekly details - Motion Studio
Improve your strength, stamina and balance while learning fundamental yoga poses and styles. Ages 16 and older.
• Private and One-on-One Yoga sessions are available by appointment. Call the Peak Fitness Center for more information, ext. 7300.

Zumba®

Check This Week at Crystal for weekly details
Zumba® fuses hypnotic Latin rhythms and easy-to-follow dance movements to create a dynamic and effective workout that's a blast! Cardio routines featuring interval training sessions with fast and slow rhythms combine with resistance training to tone & sculpt your body while burning fat. Ages 16 and older.

HIIT Program

Saturdays, 8am
30-minute High Intensity Interval Training is set up in timed stations for a full body workout. Ages 16 and older.

Core & Tone

Saturdays, 8:30am
30-minute class designed to target core muscles and total body toning. Ages 16 and older.

Fit Ball

Check This Week at Crystal for weekly details
This half hour circuit class combines multiple types of exercise balls for a total body workout. Balance, strength training, core and cardio are all hit on during this fun but intense workout.

Upper Body Blast

Fridays, 8am
This intense half hour class keeps your heart rate up while focusing on upper body specific exercises, keeping your core engaged.

Lower Body Blast

Fridays, 8:30am
This intense half hour class keeps your heart rate up while focusing on lower body specific exercises, keeping your core engaged.

Upper Body Tone

Sundays, 9am
This low intensity half hour class keeps your heart rate steady with upper body specific exercises, while utilizing your core muscles.

Lower Body Tone

Sundays, 9:30am
This low intensity half hour class keeps your heart rate steady with lower body specific exercises, while utilizing your core muscles.

Mountaintop Yoga*

Summer Only
Feature Class: Meet at the Peak Fitness Center, head over to the Crystal Clipper and ride to the mountaintop for a one-hour yoga experience. Contact the Peak for more information. Ages 16 and older.

*Additional fee required.

Mountain Hike

Select Saturdays, 9am*
*Check This Week At Crystal for availability
Meet at The Peak Fitness Center with your bottled water and hiking shoes. Enjoy a one-hour moderate-fitness-level hike up the mountain led by Peak staff. Rental ski walking poles are available to enhance your workout.

Personal Training

Receive one hour of customized personal fitness training. Whether it's weight loss, toning, stretching, cardio, sport specific or sports skills training, our professional trainers will create a personal training program to help you achieve your goals. More info: Personal Training at Crystal Mountain. Ages 7 and older.


Classes subject to change. Check This Week At Crystal for the most current class schedule. Private classes available with advanced booking. For more information about fitness classes and personal training programs or to register for a class at the Peak Fitness Center, please call .