Peak Fitness Classes & Programs



View our Fitness Class Calendar >>


Regularly Scheduled Classes


Check This Week at Crystal for weekly updates.

Beach Body Boot Camp

Tuesdays, 8am; Saturdays, 8am
This program is Crystal Mountain's Signature Boot Camp! Our professional instructors guide you through this cardio, strength and endurance full-body workout designed for the average to elite exercise enthusiast. Classes are setup in a circuit style fitness training program. 

Core & Tone

Check This Week at Crystal for weekly details
30-minute class designed to target core muscles and total body toning. 

Family Fit Class

Tuesdays, 6pm - June 23 - Labor Day
Our 30-minute Family Fit Class is a great way to keep active and enjoy quality time as a family. Kids must be ages 7 or older and must have parent supervision if they are under the age of 16.

Lower Body Tone

Sundays, 9:30am
This low intensity half hour class keeps your heart rate steady with lower body specific exercises, while utilizing your core muscles.

Mountain Hike

Tuesdays, Wednesdays, Fridays, Saturdays, 9am: June 20 - Labor Day
Meet at The Peak Fitness Center with your bottled water and hiking shoes. Enjoy a one-hour moderate-fitness-level hike up the mountain led by Peak staff. Rental ski walking poles are available to enhance your workout.

Mountaintop Yoga with Hike

Sundays, 10am - June 28 - Labor Day
Meet at the Peak Fitness Center and hike to the top of the mountain for a one-hour yoga experience.

Pilates

Thursdays, 9am - June 25 - Labor Day
A series of low impact exercises designed to develop strength, core, flexibility, balance, and inner awareness.

Retired, Not Tired

Mondays, 1pm
Keep active and stay young at heart with our Retired Not Tired fitness class, designed to help older adults maintain and improve their cardiovascular health, strength, balance and flexibility. Whether you are a veteran gym member or a newcomer, we invite you to come and enjoy the benefits of working out in a group setting. Contact the Peak for more information.

Total Core

Wednesdays, 6pm 
The Total Core program focuses on your abdominal and back muscles. This tempo core workout is designed to work your core in a fun and vibrant manor. If you want to tone your mid-section while adding cardiovascular exercise, this program is for you! We start with a dynamic warm-up and move right into a very intense calorie-burning group exercise program. 

Upper Body Tone

Sundays, 9am
This low intensity half hour class keeps your heart rate steady with upper body specific exercises, while utilizing your core muscles.

Yoga

Fridays, 10am; Saturdays, 10am
Improve your strength, flexibility and balance while learning fundamental yoga poses and styles.
• Private and One-on-One Yoga sessions are available by appointment. Call the Peak Fitness Center for more information, ext. 7300.

Zumba® Class

Saturdays, 9am
Zumba® fuses hypnotic Latin rhythms and easy-to-follow dance movements to create a dynamic and effective workout that's a blast! Cardio routines featuring interval training sessions with fast and slow rhythms combine with resistance training to tone & sculpt your body while burning fat. 

Zumba® is a trademark of Zumba® Fitness, LLC, used under license.




Featured Classes


Mountaintop Pilates*

Wednesdays, 7pm - June 24 - Labor Day
Meet at the Peak Fitness Center and ride the chairlift to the top of the mountain. Enjoy the breathtaking views while working key muscles to help strengthen and stretch.

*$15 per class. Fee includes chairlift ride. Private instruction also available.

Unwind Yoga

Mondays at 7pm

Escape to Crystal Spa for an evening of rejuvenation with Crystal Mountain Unwind Yoga. Enjoy spa access from 5-7pm, then relax with yoga in the motion studio at 7pm.

*$15 per class, per person. Fee includes access to Crystal Spa, Indoor Pool and Peak Fitness Center.

Zumba® Plus Spa

Thursdays, 7pm: July 9 - Labor Day
Enjoy a Peak feature class plus Crystal Spa Access from 5-7pm.

*$15 per class, per person. Fee includes access to Crystal Spa, Indoor Pool and Peak Fitness Center.




Aquatics


Lap Swimming

Monday through Friday, 6am-12pm - Peak Pool
Saturday & Sunday, 7am-12pm - Peak Pool

Limited space available.

Swim Lessons

Summer Sessions

Session 1: Mondays, Wednesdays, Fridays - July 6, 8, 10, 13, 15, 17

9am: Level I
9:30am: Level II
10am: Level III
10:30am: Level IV

$60 per student for all six lessons if you sign up by Wednesday, July 1, 2015. $70 starting Thursday, July 2, 2015.

Session 2: Mondays, Wednesdays, Fridays - August 3, 5, 7, 10, 12, 14

9am: Parent and Child
9:30am: Level I
10am: Level II
10:30am: Level III

$60 per student for all six lessons if you sign up by Friday, July 31, 2015. $70 starting Saturday, August 1, 2015.

Class Levels

Level I: Introduction to Water Skills
Level II: Fundamental Aquatic Skills
Level III: Stroke Development
Level IV: Advanced Swim
Parent and Child: Helps young children become comfortable in and around the water so they are ready to learn to swim. Great for children ages 2-4 years old. Parents must enter water with child.

Approximately five students per class. All lessons are taught by an American Red Cross certified Water Safety Instructor. Schedule subject to change.


Fall Sessions

Mondays - September 14, 21, 28; October 5, 12, 19

4pm: Parent and Child
4:30pm: Level I
5pm: Level II
5:30pm: Level III

$60 per student for all six lessons if you sign up by Thursday, September 10, 2015. $70 starting Friday, September 11, 2015.

Class Levels

Level I: Introduction to Water Skills
Level II: Fundamental Aquatic Skills
Level III: Stroke Development
Level IV: Advanced Swim
Parent and Child: Helps young children become comfortable in and around the water so they are ready to learn to swim. Great for children ages 2-4 years old. Parents must enter water with child.

Approximately five students per class. All lessons are taught by an American Red Cross certified Water Safety Instructor. Schedule subject to change.

Water Aerobics

Mondays, Wednesdays & Fridays, 8am - Peak Pool
Exercise program in the Peak Pool designed for individuals with water aerobics experience ranging from basic to advanced. If you are looking for a fun and rewarding workout, this one is for you. Ages 16 and older.


Classes subject to change. Check This Week At Crystal for the most current class schedule. Private classes available with advanced booking. Most fitness classes are for ages 16 or older. For more information about fitness classes and personal training programs or to register for a class at the Peak Fitness Center, please call .