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Fitness Programs & Classes
| Peak Pool & Fitness Center Operating Hours Monday-Thursday: 6 am - 9 pm Friday: 6 am - 10 pm Saturday: 7 am - 10 pm Sunday: 7 am - 9 pm |
| 2010 Swim Classes Mondays July 19, 21, 23, 26, 28, 30 - August 16, 18, 20, 23, 25, 27, 2010 Limited space available, read more on swim classes. |
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Lap Swimming
Monday through Friday from 6-8 am, Saturday & Sunday from 7-9 am - Peak Pool Limited space available. Mountain Top Yoga Available select dates, June thru October Enjoy the beautiful scenery of Crystal Mountain with an outdoor Yoga class on top of the mountain! Meet at the Peak Fitness Center, where we'll head over to the Crystal Clipper and ride to the mountaintop for a 1-hour yoga experience. Read More. Water Aerobics Mondays, Wednesdays & Fridays at 8 am - Peak Pool Exercise program in the Peak Pool designed for individuals with water aerobics experience ranging from basic to advanced. If you are looking for a fun and rewarding workout, this one is for you. Basic Aquatics Tuesdays at 6 pm - Peak Pool Learn the basics of water aerobics with our staff of professional instructors. A great introduction for the rookie as well as the seasoned veteran. Beach Body Boot Camp Tuesdays and Fridays at 8 am, select Saturdays at 8 am - Motion Studio This program is Crystal Mountain’s Signature Boot Camp! Our professional instructors guide you through this cardio, strength and endurance full-body workout designed for the average to elite exercise enthusiast. Intermotional Aerobics Please call for schedule - Motion Studio Total body sculpting combining low-impact muscle conditioning with music from around the world. A fun and exciting way to get an all-over-body workout. Mountain Hike Tuesdays, Fridays and Saturdays at 9 am (beginning June 12) Rise, shine and hike! Meet at The Peak with your bottled water and hiking shoes/boots. Enjoy a wonderful fitness nature hike perfect for the whole family! Our one hour hikes take you throughout the resort on select trails. Rental ski walking poles are available to enhance your walking workout. Peak Performance Training Please call for schedule - Motion Studio Our Peak Performance class class tones, strengthens and stretches. Active training warms the muscles before progressing through a vibrant workout, ending with a cool down. While targeting major muscle groups in the body, you will also benefit from an uplifting calorie burning experience. Perfect for all ability types. Personal Training Receive one hour of customized personal fitness training. Whether it's weight loss, toning, stretching, cardio, sport specific or sports skills training, our professional trainers will create a personal training program to help you acheive your goals. More info >> Pilates 101 Saturdays and Mondays at 10 am - Motion Studio Pilates exercises aim to strengthen the core while developing the muscles that provide support for the spine. Held in our Motion Studio, our pilates program focuses on increased strength & flexibility with the goal of achieving a more balanced body. Total Core Wednesdays at 6 pm - Motion Studio The Total Core program focuses on your abdominal and back muscles. This tempo core workout is designed to work your core in a fun and vibrant manor. If you want to tone your mid-section while adding cardiovascular exercise, this program is for you! We start with a dynamic warm-up and move right into a very intense calorie-burning group exercise program. Yoga 101 Wednesdays at 10 am, Thursdays at 6 pm, and Sundays at 10 am - Motion Studio If you are looking for a rewarding fitness experience, try our signature Yoga class. No matter what your experience level, yoga offers excellent health & wellness benefits, and provides a unique perspective to exercise & fitness. Zumba® Saturdays at 4 pm - Motion Studio Zumba® fuses hypnotic Latin rhythms and easy-to-follow dance movements to create a dynamic and effective workout that’s a blast! Cardio routines featuring interval training sessions with fast and slow rhythms combine with resistance training to tone & sculpt your body while burning fat. For more information about fitness classes and personal training programs at the Peak Fitness Center, please call (231) 378-2000 ext. 7300. |