Wednesday, May 23, 2018
The Total Core program focuses on your abdominal and back muscles. This tempo core workout is designed to work your core in a fun and vibrant manor. If you want to tone your mid-section while adding cardiovascular exercise, this program is for you! We start with a dynamic warm-up and move right into a very intense calorie-burning group exercise program.
Held Wednesdays at 6pm.
See This Week at Crystal for the latest fitness class schedule.