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Thursday, October 18, 2018
50° H
44° L
Sunny
Friday, October 19, 2018
56° H
41° L
Chance Showers
Saturday, October 20, 2018
42° H
33° L
Showers Likely

Total Core

Wednesday, May 30, 2018

The Total Core program focuses on your abdominal and back muscles. This tempo core workout is designed to work your core in a fun and vibrant manor. If you want to tone your mid-section while adding cardiovascular exercise, this program is for you! We start with a dynamic warm-up and move right into a very intense calorie-burning group exercise program. 

Held Wednesdays at 6pm.

See This Week at Crystal for the latest fitness class schedule.