Sun
26
8:00am - 9:00am
Vinyasa Yoga
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Vinyasa Yoga
Sun, Apr 26 2026, 8am - 9am
Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome.
Reservations are required, call 231-378-4775 .
9:00am - 10:00am
Gentle Yoga
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Gentle Yoga
Sun, Apr 26 2026, 9am - 10am
This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775 .
Mon
27
8:00am - 9:00am
Water Aerobics
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Water Aerobics
Mon, Apr 27 2026, 8am - 9am
Designed for individuals with water aerobics experience ranging from basic to advanced.
Advanced reservations are recommended, call 231-378-4775 .
5:30pm - 6:30pm
Gentle Yoga
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Gentle Yoga
Mon, Apr 27 2026, 5:30pm - 6:30pm
This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775 .
Tue
28
7:30am - 8:30am
Bootcamp: Tabata Style
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Bootcamp: Tabata Style
Tue, Apr 28 2026, 7:30am - 8:30am
A full body program designed to challenge your cardio, strength, and endurance. This class is for all fitness levels, Modification moves are given.
Advanced reservations are required, call 231-378-4775 . Limited spaces available!
Wed
29
8:00am - 9:00am
Water Aerobics
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Water Aerobics
Wed, Apr 29 2026, 8am - 9am
Designed for individuals with water aerobics experience ranging from basic to advanced.
Advanced reservations are recommended, call 231-378-4775 .
9:00am - 10:00am
Total Body Dumbbells
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Total Body Dumbbells
Wed, Apr 29 2026, 9am - 10am
Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core!
Advanced reservations are recommended, call 231-378-4775 .
10:00am - 11:00am
Total Body Dumbbells: Tabata Style
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Total Body Dumbbells: Tabata Style
Wed, Apr 29 2026, 10am - 11am
This is a full body workout with only dumbbells. We will focus on arms, back, legs and core! Tabata is a high-intensity interval workout with 20-second bursts of intense exercise followed by 10-second rests, typically repeated 3-5 times.
Advanced reservations are recommended, call 231-378-4775 .
5:30pm - 6:30pm
Yoga
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Yoga
Wed, Apr 29 2026, 5:30pm - 6:30pm
This class will guide you with ease and comfort of gentle yoga to medium flow. Reservations are required, call 231-378-4775 .
Thu
30
7:30am - 8:30am
Bootcamp: Tabata Style
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Bootcamp: Tabata Style
Thu, Apr 30 2026, 7:30am - 8:30am
A full body program designed to challenge your cardio, strength, and endurance. This class is for all fitness levels, Modification moves are given.
Advanced reservations are required, call 231-378-4775 . Limited spaces available!
