Sun
28
8:00am - 9:00am
Vinyasa Yoga
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Vinyasa Yoga
Sun, Jun 28 2026, 8am - 9am
Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome.
Reservations are required, call 231-378-4775 .
9:00am - 10:00am
Gentle Yoga
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Gentle Yoga
Sun, Jun 28 2026, 9am - 10am
This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775 .
Mon
29
8:00am - 9:00am
Water Aerobics
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Water Aerobics
Mon, Jun 29 2026, 8am - 9am
Designed for individuals with water aerobics experience ranging from basic to advanced.
Advanced reservations are recommended, call 231-378-4775 .
8:30am - 9:30am
Golf Strength and Mobility
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Golf Strength and Mobility
Mon, Jun 29 2026, 8:30am - 9:30am
This 50-minute workout is setup in timed stations for a full body workout with golf and mobility specific exercises.
Advanced reservations are required, call 231-378-4775 .
9:30am - 10:30am
Total Body Dumbbells
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Total Body Dumbbells
Mon, Jun 29 2026, 9:30am - 10:30am
Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core!
Advanced reservations are recommended, call 231-378-4775 .
5:30pm - 6:30pm
Gentle Yoga
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Gentle Yoga
Mon, Jun 29 2026, 5:30pm - 6:30pm
This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775 .
Tue
30
7:30am - 8:30am
Bootcamp: Tabata Style
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Bootcamp: Tabata Style
Tue, Jun 30 2026, 7:30am - 8:30am
A full body program designed to challenge your cardio, strength, and endurance. This class is for all fitness levels, Modification moves are given.
Advanced reservations are required, call 231-378-4775 . Limited spaces available!
9:00am - 10:00am
Yoga
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Yoga
Tue, Jun 30 2026, 9am - 10am
This class will guide you with ease and comfort of gentle yoga to medium flow. Reservations are required, call 231-378-4775 .
5:00pm - 6:00pm
Slow Flow Yoga
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Slow Flow Yoga
Tue, Jun 30 2026, 5pm - 6pm
Slow Flow Yoga is a calming, breath-centered class designed to build strength, flexibility, and balance through mindful movement. This class moves at a slower pace, allowing time to focus on alignment, deepen stretches, and connect movement with breath. Expect gentle flowing sequences, longer-held poses, and a relaxing atmosphere that helps reduce stress while improving mobility and body awareness. Suitable for all experience levels, including beginners.
Reservations are required, call 231-378-4775 .
