Fitness Class Calendar

Please arrive before the scheduled class time for group fitness classes, out of respect for the instructor and other participants. To maintain class flow, entry will not be allowed for those arriving five or more minutes late.

March 2026
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Sun 1 Vinyasa Yoga Sun, Mar 1 2026, 8am - 9am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Sun, Mar 1 2026, 9am - 10am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775. Family Yoga Sun, Mar 1 2026, 10am - 10:30am Family bonding on a mat! A fun 30-minute class learning the building blocks of yoga. Kids 7 years and up welcome with an adult. Attendees 16+ may attend solo. Advanced reservations are recommended, call 231-378-4775.	Mon 2 Water Aerobics Mon, Mar 2 2026, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Golf Strength and Mobility Mon, Mar 2 2026, 8:30am - 9:30am This 50-minute workout is setup in timed stations for a full body workout with golf and mobility specific exercises. Advanced reservations are required, call 231-378-4775. Total Body Dumbbells Mon, Mar 2 2026, 9:30am - 10:30am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775. Gentle Yoga Mon, Mar 2 2026, 5:30pm - 6:30pm This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Tue 3 Bootcamp: Tabata Style Tue, Mar 3 2026, 7:30am - 8:30am A full body program designed to challenge your cardio, strength, and endurance. This class is for all fitness levels, Modification moves are given. Advanced reservations are required, call 231-378-4775. Limited spaces available! Vinyasa Yoga Tue, Mar 3 2026, 8:30am - 9:30am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Balance and Mobility Yoga Tue, Mar 3 2026, 9:30am - 10:30am Build a solid foundation from the ground up! This balance and mobility yoga class focuses the foundation of postures, starting with our feet. We'll work on balance drills plus the mobility of the feet, ankles, knees and hips. Reservations are required, call 231-378-4775. Gentle Yoga Tue, Mar 3 2026, 10:30am - 11:30am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Wed 4 Water Aerobics Wed, Mar 4 2026, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Total Body Dumbbells Wed, Mar 4 2026, 9am - 10am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775. Total Body Dumbbells: Tabata Style Wed, Mar 4 2026, 10am - 11am This is a full body workout with only dumbbells. We will focus on arms, back, legs and core! Tabata is a high-intensity interval workout with 20-second bursts of intense exercise followed by 10-second rests, typically repeated 3-5 times. Advanced reservations are recommended, call 231-378-4775 .	Thu 5 Bootcamp: Tabata Style Thu, Mar 5 2026, 7:30am - 8:30am A full body program designed to challenge your cardio, strength, and endurance. This class is for all fitness levels, Modification moves are given. Advanced reservations are required, call 231-378-4775. Limited spaces available! Vinyasa Yoga Thu, Mar 5 2026, 8:30am - 9:30am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Thu, Mar 5 2026, 9:30am - 10:30am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775. Strength & Cardio Thu, Mar 5 2026, 5:30pm - 6:30pm This high-energy workout blends strength training with heart-pumping cardio intervals for a full-body challenge. Expect a mix of dumbbells, bodyweight exercises, and dynamic cardio bursts designed to improve muscular strength, increase stamina, and maximize calorie burn. Suitable for all fitness levels, with modifications and progressions provided. Advanced reservations are recommended, call 231-378-4775.	Fri 6 Water Aerobics Fri, Mar 6 2026, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Cardio Core Fri, Mar 6 2026, 9am - 10am A total body circuit style class with a mix of cardio and strength training for your mid-section! Advanced reservations are required, call 231-378-4775. Limited spaces available! Gentle Yoga Fri, Mar 6 2026, 10am - 11am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Sat 7 Vinyasa Yoga Sat, Mar 7 2026, 8am - 9am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Sat, Mar 7 2026, 9am - 10am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775. Total Body Dumbbells Sat, Mar 7 2026, 10am - 11am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775.
Sun 8 Vinyasa Yoga Sun, Mar 8 2026, 8am - 9am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Sun, Mar 8 2026, 9am - 10am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775. Family Yoga Sun, Mar 8 2026, 10am - 10:30am Family bonding on a mat! A fun 30-minute class learning the building blocks of yoga. Kids 7 years and up welcome with an adult. Attendees 16+ may attend solo. Advanced reservations are recommended, call 231-378-4775.	Mon 9 Water Aerobics Mon, Mar 9 2026, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Golf Strength and Mobility Mon, Mar 9 2026, 8:30am - 9:30am This 50-minute workout is setup in timed stations for a full body workout with golf and mobility specific exercises. Advanced reservations are required, call 231-378-4775. Total Body Dumbbells Mon, Mar 9 2026, 9:30am - 10:30am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775. Gentle Yoga Mon, Mar 9 2026, 5:30pm - 6:30pm This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Tue 10 Bootcamp: Tabata Style Tue, Mar 10 2026, 7:30am - 8:30am A full body program designed to challenge your cardio, strength, and endurance. This class is for all fitness levels, Modification moves are given. Advanced reservations are required, call 231-378-4775. Limited spaces available! Vinyasa Yoga Tue, Mar 10 2026, 8:30am - 9:30am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Balance and Mobility Yoga Tue, Mar 10 2026, 9:30am - 10:30am Build a solid foundation from the ground up! This balance and mobility yoga class focuses the foundation of postures, starting with our feet. We'll work on balance drills plus the mobility of the feet, ankles, knees and hips. Reservations are required, call 231-378-4775. Gentle Yoga Tue, Mar 10 2026, 10:30am - 11:30am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Wed 11 Water Aerobics Wed, Mar 11 2026, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Total Body Dumbbells Wed, Mar 11 2026, 9am - 10am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775. Total Body Dumbbells: Tabata Style Wed, Mar 11 2026, 10am - 11am This is a full body workout with only dumbbells. We will focus on arms, back, legs and core! Tabata is a high-intensity interval workout with 20-second bursts of intense exercise followed by 10-second rests, typically repeated 3-5 times. Advanced reservations are recommended, call 231-378-4775 . Yoga Wed, Mar 11 2026, 5:30pm - 6:30pm This class will guide you with ease and comfort of gentle yoga to medium flow. Reservations are required, call 231-378-4775.	Thu 12 Bootcamp: Tabata Style Thu, Mar 12 2026, 7:30am - 8:30am A full body program designed to challenge your cardio, strength, and endurance. This class is for all fitness levels, Modification moves are given. Advanced reservations are required, call 231-378-4775. Limited spaces available! Vinyasa Yoga Thu, Mar 12 2026, 8:30am - 9:30am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Thu, Mar 12 2026, 9:30am - 10:30am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775. Strength & Cardio Thu, Mar 12 2026, 5:30pm - 6:30pm This high-energy workout blends strength training with heart-pumping cardio intervals for a full-body challenge. Expect a mix of dumbbells, bodyweight exercises, and dynamic cardio bursts designed to improve muscular strength, increase stamina, and maximize calorie burn. Suitable for all fitness levels, with modifications and progressions provided. Advanced reservations are recommended, call 231-378-4775.	Fri 13 Water Aerobics Fri, Mar 13 2026, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Cardio Core Fri, Mar 13 2026, 9am - 10am A total body circuit style class with a mix of cardio and strength training for your mid-section! Advanced reservations are required, call 231-378-4775. Limited spaces available! Gentle Yoga Fri, Mar 13 2026, 10am - 11am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Sat 14 Vinyasa Yoga Sat, Mar 14 2026, 8am - 9am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Sat, Mar 14 2026, 9am - 10am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775. Total Body Dumbbells Sat, Mar 14 2026, 10am - 11am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775.
Sun 15 Vinyasa Yoga Sun, Mar 15 2026, 8am - 9am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Sun, Mar 15 2026, 9am - 10am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Mon 16 Water Aerobics Mon, Mar 16 2026, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Golf Strength and Mobility Mon, Mar 16 2026, 8:30am - 9:30am This 50-minute workout is setup in timed stations for a full body workout with golf and mobility specific exercises. Advanced reservations are required, call 231-378-4775. Total Body Dumbbells Mon, Mar 16 2026, 9:30am - 10:30am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775. Gentle Yoga Mon, Mar 16 2026, 5:30pm - 6:30pm This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Tue 17 Bootcamp: Tabata Style Tue, Mar 17 2026, 7:30am - 8:30am A full body program designed to challenge your cardio, strength, and endurance. This class is for all fitness levels, Modification moves are given. Advanced reservations are required, call 231-378-4775. Limited spaces available! Vinyasa Yoga Tue, Mar 17 2026, 8:30am - 9:30am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Balance and Mobility Yoga Tue, Mar 17 2026, 9:30am - 10:30am Build a solid foundation from the ground up! This balance and mobility yoga class focuses the foundation of postures, starting with our feet. We'll work on balance drills plus the mobility of the feet, ankles, knees and hips. Reservations are required, call 231-378-4775. Gentle Yoga Tue, Mar 17 2026, 10:30am - 11:30am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Wed 18 Water Aerobics Wed, Mar 18 2026, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Total Body Dumbbells: Tabata Style Wed, Mar 18 2026, 10am - 11am This is a full body workout with only dumbbells. We will focus on arms, back, legs and core! Tabata is a high-intensity interval workout with 20-second bursts of intense exercise followed by 10-second rests, typically repeated 3-5 times. Advanced reservations are recommended, call 231-378-4775 . Yoga Wed, Mar 18 2026, 5:30pm - 6:30pm This class will guide you with ease and comfort of gentle yoga to medium flow. Reservations are required, call 231-378-4775.	Thu 19 Bootcamp: Tabata Style Thu, Mar 19 2026, 7:30am - 8:30am A full body program designed to challenge your cardio, strength, and endurance. This class is for all fitness levels, Modification moves are given. Advanced reservations are required, call 231-378-4775. Limited spaces available! Vinyasa Yoga Thu, Mar 19 2026, 8:30am - 9:30am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Thu, Mar 19 2026, 9:30am - 10:30am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775. Strength & Cardio Thu, Mar 19 2026, 5:30pm - 6:30pm This high-energy workout blends strength training with heart-pumping cardio intervals for a full-body challenge. Expect a mix of dumbbells, bodyweight exercises, and dynamic cardio bursts designed to improve muscular strength, increase stamina, and maximize calorie burn. Suitable for all fitness levels, with modifications and progressions provided. Advanced reservations are recommended, call 231-378-4775.	Fri 20 Water Aerobics Fri, Mar 20 2026, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Cardio Core Fri, Mar 20 2026, 9am - 10am A total body circuit style class with a mix of cardio and strength training for your mid-section! Advanced reservations are required, call 231-378-4775. Limited spaces available! Gentle Yoga Fri, Mar 20 2026, 10am - 11am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Sat 21 Vinyasa Yoga Sat, Mar 21 2026, 8am - 9am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Sat, Mar 21 2026, 9am - 10am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775. Total Body Dumbbells Sat, Mar 21 2026, 10am - 11am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775.
Sun 22 Vinyasa Yoga Sun, Mar 22 2026, 8am - 9am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Sun, Mar 22 2026, 9am - 10am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Mon 23 Water Aerobics Mon, Mar 23 2026, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Golf Strength and Mobility Mon, Mar 23 2026, 8:30am - 9:30am This 50-minute workout is setup in timed stations for a full body workout with golf and mobility specific exercises. Advanced reservations are required, call 231-378-4775. Total Body Dumbbells Mon, Mar 23 2026, 9:30am - 10:30am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775. Gentle Yoga Mon, Mar 23 2026, 5:30pm - 6:30pm This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Tue 24 Bootcamp: Tabata Style Tue, Mar 24 2026, 7:30am - 8:30am A full body program designed to challenge your cardio, strength, and endurance. This class is for all fitness levels, Modification moves are given. Advanced reservations are required, call 231-378-4775. Limited spaces available! Vinyasa Yoga Tue, Mar 24 2026, 8:30am - 9:30am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Balance and Mobility Yoga Tue, Mar 24 2026, 9:30am - 10:30am Build a solid foundation from the ground up! This balance and mobility yoga class focuses the foundation of postures, starting with our feet. We'll work on balance drills plus the mobility of the feet, ankles, knees and hips. Reservations are required, call 231-378-4775. Gentle Yoga Tue, Mar 24 2026, 10:30am - 11:30am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Wed 25 Water Aerobics Wed, Mar 25 2026, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Total Body Dumbbells Wed, Mar 25 2026, 9am - 10am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775. Total Body Dumbbells: Tabata Style Wed, Mar 25 2026, 10am - 11am This is a full body workout with only dumbbells. We will focus on arms, back, legs and core! Tabata is a high-intensity interval workout with 20-second bursts of intense exercise followed by 10-second rests, typically repeated 3-5 times. Advanced reservations are recommended, call 231-378-4775 . Yoga Wed, Mar 25 2026, 5:30pm - 6:30pm This class will guide you with ease and comfort of gentle yoga to medium flow. Reservations are required, call 231-378-4775.	Thu 26 Bootcamp: Tabata Style Thu, Mar 26 2026, 7:30am - 8:30am A full body program designed to challenge your cardio, strength, and endurance. This class is for all fitness levels, Modification moves are given. Advanced reservations are required, call 231-378-4775. Limited spaces available! Vinyasa Yoga Thu, Mar 26 2026, 8:30am - 9:30am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Thu, Mar 26 2026, 9:30am - 10:30am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775. Strength & Cardio Thu, Mar 26 2026, 5:30pm - 6:30pm This high-energy workout blends strength training with heart-pumping cardio intervals for a full-body challenge. Expect a mix of dumbbells, bodyweight exercises, and dynamic cardio bursts designed to improve muscular strength, increase stamina, and maximize calorie burn. Suitable for all fitness levels, with modifications and progressions provided. Advanced reservations are recommended, call 231-378-4775.	Fri 27 Water Aerobics Fri, Mar 27 2026, 8am - 9am Designed for individuals with water aerobics experience ranging from basic to advanced. Advanced reservations are recommended, call 231-378-4775. Cardio Core Fri, Mar 27 2026, 9am - 10am A total body circuit style class with a mix of cardio and strength training for your mid-section! Advanced reservations are required, call 231-378-4775. Limited spaces available! Gentle Yoga Fri, Mar 27 2026, 10am - 11am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Sat 28 Vinyasa Yoga Sat, Mar 28 2026, 8am - 9am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Sat, Mar 28 2026, 9am - 10am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775. Total Body Dumbbells Sat, Mar 28 2026, 10am - 11am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775.
Sun 29 Vinyasa Yoga Sun, Mar 29 2026, 8am - 9am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Gentle Yoga Sun, Mar 29 2026, 9am - 10am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Mon 30 Golf Strength and Mobility Mon, Mar 30 2026, 8:30am - 9:30am This 50-minute workout is setup in timed stations for a full body workout with golf and mobility specific exercises. Advanced reservations are required, call 231-378-4775. Total Body Dumbbells Mon, Mar 30 2026, 9:30am - 10:30am Geared for everyone! This is a full body workout with only dumbbells. Giving you the tools you need to get a great work out in the gym or at home. We will focus on arms, back, legs and core! Advanced reservations are recommended, call 231-378-4775. Gentle Yoga Mon, Mar 30 2026, 5:30pm - 6:30pm This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.	Tue 31 Bootcamp: Tabata Style Tue, Mar 31 2026, 7:30am - 8:30am A full body program designed to challenge your cardio, strength, and endurance. This class is for all fitness levels, Modification moves are given. Advanced reservations are required, call 231-378-4775. Limited spaces available! Vinyasa Yoga Tue, Mar 31 2026, 8:30am - 9:30am Fun and invigorating, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. Basic yoga knowledge is recommended for a more enjoyable experience, but all stages of the posture are explained so that all levels are safe and welcome. Reservations are required, call 231-378-4775. Balance and Mobility Yoga Tue, Mar 31 2026, 9:30am - 10:30am Build a solid foundation from the ground up! This balance and mobility yoga class focuses the foundation of postures, starting with our feet. We'll work on balance drills plus the mobility of the feet, ankles, knees and hips. Reservations are required, call 231-378-4775. Gentle Yoga Tue, Mar 31 2026, 10:30am - 11:30am This class will guide you with ease and comfort into a gentle yoga practice with the use of props to assist. Reservations are required, call 231-378-4775.