Yoga Sculpt combines traditional yoga poses with strength training and cardio intervals for a full-body workout. This energizing class builds strength, improves flexibility, enhances balance, and boosts endurance. Using light weights and bodyweight exercises, you’ll move through dynamic sequences designed to challenge your muscles while maintaining the mindful focus of yoga. Suitable for all fitness levels, with modifications offered throughout class. Come ready to sweat, strengthen, and leave feeling empowered and refreshed.
Advanced reservations are recommended, call 231-378-4775.
