This low-impact, foundational mind-body workout uses an individual's own body weight on a mat to build core strength, stability, posture, and flexibility. Unlike equipment-heavy sessions like Reformer Pilates that use spring-loaded resistance machines, a traditional mat class focuses entirely on precise, controlled movements, spinal articulation, and deep muscular engagement. Moderate to Advance fitness level.
Reservations are required, call 231-378-4775.
