Slow Flow Yoga is a calming, breath-centered class designed to build strength, flexibility, and balance through mindful movement. This class moves at a slower pace, allowing time to focus on alignment, deepen stretches, and connect movement with breath. Expect gentle flowing sequences, longer-held poses, and a relaxing atmosphere that helps reduce stress while improving mobility and body awareness. Suitable for all experience levels, including beginners.
Reservations are required, call 231-378-4775.
